In this back WOD, Obi Vincent demonstrates a back workout for those that don’t workout at a convention gym or who workout at home. It will use only 6 pieces of gym equipment (barbell, dumbbell, rings, resistance bands, dip belt, and incline bench). Please review our Privacy Policy page for disclosure on our use of …
In this killer Assault Bike WOD, the folks at Resolute Fitness attempt the Matt Fraser 5×20 cals workout. The aim is to burn 20 calories within 2 minutes by going as fast as you can… and do that for 5 rounds. Can you do it? Please review our Privacy Policy page for disclosure on our …
This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You’ll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner’s workout, so be sure you’re prepared for it. Please review our Privacy Policy page for disclosure on our use of affiliate links on this …
This glute WOD covers 10 moves you can do using a BOSU ball to blast your glutes and give you a strong, shapely booty. Coach Brian with Critical Bench leads you through this balance trainer workout. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of …
This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It’s pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links …
This deadball workout by Derek Boyer will demonstrate six dead ball exercises to strengthen your core, legs, shoulders, and arms. This workout can be done at home or in a gym, as the only equipment it requires is a d-ball. Please review our Privacy Policy page for disclosure on our use of affiliate links on …
This leg WOD for men combines German volume training with a functional conditioning workout. They call this the functional leg workout from hell, so it may be best for more intermediate to advanced levels. Because of the specialized equipment required, this workout is best performed in a gym. Please review our Privacy Policy page for …
Achieve lean, strong arms with this solid arm WOD by Hunter Chilton. This workout will require equipment for each exercise. It will hit your arms at all different angles for all over muscle development. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of Contents Arm …
This WOD for the full body starts with a four exercise warm-up, followed by 10 exercises performed for 45 seconds with a 15 second rest in between. No equipment is required for this full body workout. Table of Contents WOD For The Full Body Equipment No equipment required. Warm Up Each warm up exercise is …
This beginner crossfit WOD utilizes the Tabata method which consists of a 4 minute workout where you alternate exercising for 20 seconds and resting for 10 seconds. There is no warm up, just go right into the exercises. If you would like to do a warm up of your own choosing, that is encouraged. Please …