This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It's pretty intense so we would categorize this as an advanced workout.
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Table of Contents
Kettlebell WOD
Equipment
Warm Up
The buy-in for this workout is:
25 two-handed kettlebell swings
15 burpees
Workout
Block 1 AMRAP (5 minutes work, 1 minute rest)
• 25 2-Handed Swings
• 15 Burpees
*Remaining Time Hand-to-Hand Swings
Block 2 AMRAP (5 minutes work, 1 minute rest)
• 25 2-Handed Swings
• 15 Burpees
*Remaining Time Hand-to-Hand Clean & Squat
Block 3 AMRAP (5 minutes work, 1 minute rest)
• 25 2-Handed Swings
• 15 Burpees
*Remaining Time Hand-to-Hand Snatches
Block 4 AMRAP (5 minutes work, 1 minute rest)
• 25 2-Handed Swings
• 15 Burpees
*Remaining Time Hand-to-Hand Thrusters
If you're interested in more kettlebell WODs, visit the Precision Kettlebells YouTube channel.