Leg WOD – 10 Powerful Leg Day Exercises

This leg WOD for men combines German volume training with a functional conditioning workout. They call this the functional leg workout from hell, so it may be best for more intermediate to advanced levels. Because of the specialized equipment required, this workout is best performed in a gym.

Please review our Privacy Policy page for disclosure on our use of affiliate links on this site.

Table of Contents



Warm Up

Follow along to the warm up in the video. They perform dynamic stretches designed to loosen up the leg muscles.

Leg Day Exercises

Box Squat – 7 sets x 10 reps with 3010 Tempo
Rest 1 min
90 degree Back Extension – 7 sets x10 reps with 3011 Tempo
Rest 1 min

GHR – 3 sets x 6 reps – 8000 Tempo
Cossack Squat – 3 sets x 8 reps / 6 reps / 4 reps each
Rest 90

3 Way Leg Press 3 sets x 6 reps each way
Double Pump Leg Extension – 12/10/8 reps
Rest 90

Standing Calf Raise – 10 sets x 10 reps
Rest 30 sec

5 Rounds for time
20 YD Single Arm Overhead KB each Arm
20 American KB Swings
20 KB Thrusters

By using this website you agree to accept our Privacy Policy