This deadball workout by Derek Boyer will demonstrate six dead ball exercises to strengthen your core, legs, shoulders, and arms. This workout can be done at home or in a gym, as the only equipment it requires is a d-ball.
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Table of Contents
D-Ball Workout
Equipment
Warm Up
Perform your preferred stretching and warm up exercises before the workout.
Workout
D-Ball Shouldering – 20 reps each side
D-Ball Carry – 4 x 30 meters (98 feet) back and forth
Zercher Squats – 3 sets x 10 reps
Plank Push – 30 meters (98 feet) back and forth
D-Ball Rollovers – 3 sets x 5 reps back and forth
Control Position – 3 sets x 1 minute each
Check out more of Derek Boyer's d-ball workouts and videos at the Iron Edge YouTube channel.