Assault Bike WOD – 5×20 Cals

In this killer Assault Bike WOD, the folks at Resolute Fitness attempt the Matt Fraser 5×20 cals workout. The aim is to burn 20 calories within 2 minutes by going as fast as you can… and do that for 5 rounds. Can you do it?

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Table of Contents

Assault Bike WOD


Warm Up

Do your preferred stretching and warm up routine before the workout.


5 Rounds
20 Calories in 2 minutes
Maximum effort

Keep track of how long it takes you to reach 20 calories and see how well you compare to the video.


Check out the Resolute Fitness YouTube channel for more great WODs.

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