In this killer Assault Bike WOD, the folks at Resolute Fitness attempt the Matt Fraser 5×20 cals workout. The aim is to burn 20 calories within 2 minutes by going as fast as you can… and do that for 5 rounds. Can you do it? Please review our Privacy Policy page for disclosure on our …
This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You’ll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner’s workout, so be sure you’re prepared for it. Please review our Privacy Policy page for disclosure on our use of affiliate links on this …
This glute WOD covers 10 moves you can do using a BOSU ball to blast your glutes and give you a strong, shapely booty. Coach Brian with Critical Bench leads you through this balance trainer workout. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of …
This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It’s pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links …
This deadball workout by Derek Boyer will demonstrate six dead ball exercises to strengthen your core, legs, shoulders, and arms. This workout can be done at home or in a gym, as the only equipment it requires is a d-ball. Please review our Privacy Policy page for disclosure on our use of affiliate links on …
Achieve lean, strong arms with this solid arm WOD by Hunter Chilton. This workout will require equipment for each exercise. It will hit your arms at all different angles for all over muscle development. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of Contents Arm …
This WOD for the full body starts with a four exercise warm-up, followed by 10 exercises performed for 45 seconds with a 15 second rest in between. No equipment is required for this full body workout. Table of Contents WOD For The Full Body Equipment No equipment required. Warm Up Each warm up exercise is …
This Total Gym WOD will focus on the glutes and, by extension, the hips, thighs, and legs. You will need a Total Gym or similar incline bodyweight machine for all of these Total Gym glute exercises. Each exercise should be performed for 10-15 reps for 2-3 sets. Please review our Privacy Policy page for disclosure …
Partner WOD Table of Contents Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. This workout consists of three 12 minute AMRAPS. This video has 3 teams of 3 and they all cycle through the exercises. Adjust the weights for your own ability. Equipment Nordic Skiing Machine …
Today’s full body workout is brought to you by Jason Khalipa of NCFit. You can follow along with him in the video, which runs about 45 minutes long. Do your best to keep up with him, but pause if you need to rest. Want to go at your own pace without the video? Check out …