Below are common terms and acronyms used by the fitness community.
3010 Tempo – Take 3 seconds to lower the weight and, with no pause, return the weight to the starting position in 1 second.
3011 Tempo – Take 3 seconds to lower the weight and, with no pause, return the weight to the starting position in 1 second, then pause 1 second.
Check out this video that explains tempo counts.
AMRAP – As Many Reps As Possible
EMOM – Every Minute On the Minute.
Incline Bodyweight Machine – An exercise machine that uses your own bodyweight to provide resistance for weighted exercises, like the Total Gym.
Tabata – A 4 minute workout in which you alternate exercising for 20 seconds, followed by 10 seconds of rest.
WOD – Workout Of the Day