Tabata WOD – Intense 12 Minute Tabata Workout

This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You'll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner's workout, so be sure you're prepared for it.

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Table of Contents

Tabata WOD


No equipment needed.
Tabata Timer

Warm Up

Perform your preferred stretches and warm up beforehand. This is a full body workout, so be sure to be fully stretched and warmed up before you start.


Perform each exercise for 20 seconds. Rest for 10 seconds between exercises.

Jumping Jacks
Squat Jumps
Push Ups
Squat Jump – Run Back
Bicycle Crunches
Plank Hold
Reverse Lunges
High Knees
T Push Ups
Side Plank Up Downs – Right Side
Side Plank Up Downs – Left Side
In Out Jumps
Skater Jumps
Cossack Squats – Right Leg
Cossack Squats – Left Leg
Down Dog Taps
Push Up Climbers
Lunge Jumps
Burpee Tuck Jumps
Broad Jumps

Check out the growingannanas YouTube channel for more great Tabata workouts.

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